Trigger Point Therapy

Trigger Point Therapy Trigger point therapy is not a miracle cure for all muscle pain although it is generally under rated. A little self-treatment has the potential to quickly, cheaply and safely help with many common pain problems that don’t respond well to any other treatment. When we are talking about “Trigger Points” (myofascial trigger points) we …

Stretching Exercises – Why Stretching is Under Rated

Stretching Exercises – Why Stretching is Under Rated Contrary to popular belief, stretching is not just something you should be doing before and after exercise. Stretching exercises should really be incorporated into your everyday routine. But, if you’re anything like me, your bed will be too comfortable when you wake first thing in the morning, …