Rocker Boards and Balance Boards

Rocker Boards and Balance Boards

The difference between Rocker Boards and Balance / Wobble Boards is that Rocker Boards will only rock either forwards or backwards, or side to side, depending on how you position the board. Balance Boards, also called Wobble Boards, on the other hand are available with various degrees of tilt angle on a domed base and so are able to rock throughout all directions and can help retrain your sense of balance after injury, preventing further injury and ensuring a speedy return to sport.

Rocker Boards form a useful adjunct to posture improvement as well as abdominal and trunk strengthening along with increasing tone in the quadriceps, hamstrings and calf muscles. Anyone who has undergone knee surgery would benefit from proprioceptive re-education, including cartilage and ligament operations as well as anybody with arthritic joints.

What Wobble / Rocker Board do I require?

Studies show that for every age group and fitness level, balance training helps prevent falls and injuries.  Wobble and Rocker Boards are excellent for improving balance, co-ordination and confidence. There are various types of Wobble and Rocker Boards on the market and they are available in different sizes with different levels of difficulties. Please view the information below so you can decide what type of board your require.

  • 66fit – 36cm Plastic Wobble Board – Recommended for early and intermediate stages of rehabilitation (and children).
  • 66fit – 40cm Wooden Wobble Board – Recommended for intermediate to advanced users.
  • 66fit – 45cm Wooden Wobble / Rocker Board Combination – Ideal for ALL levels of user.
  • 66fit – 50cm PVC and Cork Wooden Wobble Board – Recommended for beginner to intermediate users.
  • 66fit – 50cm Cork Wooden Rocker Board – Recommended for beginners and early stage rehabilitation.
Rocker Boards and Balance Boards
66fit Balance & Core Air Dome

In addition to the above we also have the 66fit Balance and Core Round Air Dome which has been designed to integrate balance, fitness, sport performance and rehabilitation and is a combination of a wobble board and gym ball. A multitude of exercises can be carried out using the Balance and Core Dome which comes complete with a FREE comprehensive instructional DVD to take you through over 30 different exercises that work your lower, core and upper body.

See also our previous blog posts for the 66fit Wobble Balance Cushion and also the 66fit Air Step Oval Balance Dome.

For more information on our entire range of Wobble and Rocker Boards please see our website where you can read details alongside the products themselves or you can contact us via telephone, email, or through our Social Media sites such as Facebook and Twitter. You can also join in the conversations in our LinkedIn Group for professionals.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>