Sports Accidents and Injuries If you are an active person who regularly participates in sport, then chances are you have had a sports accident or know of someone who has. They can occur in almost every part of the body, and during every type of sport. The trouble is that some sports accidents are more severe …
Self Myofascial Release (SMR) – Trigger Point Therapy It’s not just professional athletes who experience tightness, cramping and general kinks in their body after a workout, however hiring a personal masseuse to help us just isn’t financially viable for everyone. Fortunately foam rollers provide us with an affordable way to self massage in order to loosen …
The Sweatshop Awards For The Running Industry 2013 Sweatshop exists to help runners of all ages and abilities to achieve their goals and celebrate their achievements. They believe that the one thing all runners should share is access to the best possible equipment. That’s why in 2012 they launched the Sweatshop Awards for the Running …
Stretching Exercises – Why Stretching is Under Rated Contrary to popular belief, stretching is not just something you should be doing before and after exercise. Stretching exercises should really be incorporated into your everyday routine. But, if you’re anything like me, your bed will be too comfortable when you wake first thing in the morning, …
RumbleRoller Recommendation #2 We have now received yet another fantastic RumbleRoller recommendation, this time from Andy Barker, Head Physiotherapist at Leeds Rhinos Rugby. Thanks Andy we really do appreciate your time and effort. To see the original recommendation please visit our LinkedIn Company Profile To buy your own RumbleRoller please click the photo below Outlasts Conventional …
RumbleRoller Recommendation Yesterday we received this fantastic RumbleRoller recommendation from Joe Hinnigan, the Academy Physiotherapist at Everton Football Club. Thank you Joe, we appreciate the time you have taken to test the product. To see the original recommendation please visit our LinkedIn Company Profile To buy your own RumbleRoller please click the photo below 🙂 …