Working out at work and the benefits of clean eating. Many of us spend most of our days at our office, or our place of work, but this doesn’t mean we have to neglect our health and general fitness. Sitting for prolonged periods of time can have a drastic negative impact on our health and …
Exercise Bands and Tubes Everyone from beginners to conditioned athletes can benefit by adding exercise bands and tubes to their strength-training or rehabilitation programs. Exercise bands, also called resistance bands, offer a form of strength training not unlike weight training but you can also use exercise bands for exercise and sports related movements. Exercise bands …
Stretching Exercises – Why Stretching is Under Rated Contrary to popular belief, stretching is not just something you should be doing before and after exercise. Stretching exercises should really be incorporated into your everyday routine. But, if you’re anything like me, your bed will be too comfortable when you wake first thing in the morning, …