Self Myofascial Release – SMR

Posted on February 18, 2015July 15, 2016 by Rex

Self Myofascial Release (SMR) – Trigger Point Therapy It’s not just professional athletes who experience tightness, cramping and general kinks in their body after a workout, however hiring a personal masseuse to help us just isn’t financially viable for everyone. Fortunately foam rollers provide us with an affordable way to self massage in order to loosen …

What is Trigger Point Therapy?

Posted on September 26, 2013July 15, 2016 by Rex

What is Trigger Point Therapy? Before we can answer the question “What is Trigger Point Therapy?” We should perhaps explain what a trigger point actually is. Generally it is agreed that trigger points or myofascial trigger points are quite simply muscle knots, which are small areas of tight muscle. These knots cut off their own blood …