Fast-tracking recovery periods is here, didn’t you know?

In the ever distressing times of injuries there is always the feeling of missing out present. The thought of not training, playing, competing, always casts a shadow in athletes’ lives. So as a master of recovery methods, it might be worth asking yourself this question: ‘Could you do that little bit more to help get …


66fit Twist and Flex Resistance Bar – Is it for me?

With various massage and therapy products out on the market it’s hard to get lost in the mix to find the right product. ‘Do I need a ball, a stick or even a hand grip trainer? And even after I’ve decided then what kind?’ Hand therapy products can come in all shapes and sizes varied …



The benefits of using orthopaedic cushions

At some point in our lives, we are unfortunately very likely to experience some sort of back pain. This can be caused by a multitude of reasons, but when you’re in this situation, you are going to want to make it as bearable as possible. There are many solutions and with most injuries or ailments, …