Massage Therapy Balls

Massage Therapy Balls 66fit Massage Therapy Balls are designed to stimulate the blood circulation, massage muscles and relieve tension. Depending on how vigorously they are applied, massage balls can have a relaxing or stimulatory effect on muscles and soft tissues. Now you can use massage therapy balls yourself to get the therapeutic benefits of massage at …

Trigger Point Therapy

Trigger Point Therapy Trigger point therapy is not a miracle cure for all muscle pain although it is generally under rated. A little self-treatment has the potential to quickly, cheaply and safely help with many common pain problems that don’t respond well to any other treatment. When we are talking about “Trigger Points” (myofascial trigger points) we …


Introducing – The Back Nodger

The Back Nodger The Back Nodger feels amazing – It’s been designed by experts as a pressure massager – a portable version of a masseur’s thumbs! Anyone who’s ever had those aching knots or niggles in tense shoulders, a stiff neck or suffered from a bad back, will welcome a good Nodging. These annoying little …

Stretching Exercises – Why Stretching is Under Rated

Stretching Exercises – Why Stretching is Under Rated Contrary to popular belief, stretching is not just something you should be doing before and after exercise. Stretching exercises should really be incorporated into your everyday routine. But, if you’re anything like me, your bed will be too comfortable when you wake first thing in the morning, …