Stretching Tools If you had told me two years ago that I should use a Spiky Ball as one of my stretching tools I would have shrugged it off. Most of the Spiky Balls I had seen were in the mouths of dogs at the park. I was uneducated in how to use the ball for that rehabilitation …
Stretching
Stretching Exercises – Why Stretching is Under Rated
Stretching Exercises – Why Stretching is Under Rated Contrary to popular belief, stretching is not just something you should be doing before and after exercise. Stretching exercises should really be incorporated into your everyday routine. But, if you’re anything like me, your bed will be too comfortable when you wake first thing in the morning, …