Obstacle Course Racing If you are an avid fitness enthusiast, love the outdoors, the challenge of trying something new and you don’t mind getting dirty along the way, then obstacle course racing could be just what you are looking for! Generally speaking, these obstacle courses are not for the faint hearted, with many of the …
Running
Marathon Preparation
Marathon Preparation Marathon preparation is no walk in the park, in fact it can take weeks, months or even a year depending on your current fitness and experience. It is not just a simple routine that you follow from the day you start until the day you run, it is a complex combination of diet, …
Nutrition for Runners
Nutrition for Runners Having a healthy and balanced diet is an integral part of any athletes program if they are serious about what they do. Runners, in particular, need a nutrient rich diet to ensure that their body’s have the energy and stamina to run long distances as well as the materials needed to build …
Gold Coast Airport Marathon
Gold Coast Airport Marathon One of Queensland’s most iconic sporting experiences returns to the Gold Coast in 2014 for the 36th Gold Coast Airport Marathon. Physio Supplies Australia will be attending the Gold Coast Airport Marathon this year at the Gold Coast Convention Centre on the 5th and 6th July. You can come and visit …