Marathon Preparation Marathon preparation is no walk in the park, in fact it can take weeks, months or even a year depending on your current fitness and experience. It is not just a simple routine that you follow from the day you start until the day you run, it is a complex combination of diet, …
What is Trigger Point Therapy? Before we can answer the question “What is Trigger Point Therapy?” We should perhaps explain what a trigger point actually is. Generally it is agreed that trigger points or myofascial trigger points are quite simply muscle knots, which are small areas of tight muscle. These knots cut off their own blood …