With the weather making a turn for the worst and the frost is slowly starting to appear we’re all guilty of cranking up the central heating or finally switching it on! But why not try a simple home workout with one piece of equipment? The aerobic stepper dates back to late 80’s when Gin Miller …
workout
How to Find Motivation for Exercise
How to Find Motivation for Exercise So you have made the decision to increase your workout regime and up the ante, so to speak. Maybe you wish to shed a few pounds, tone your abs or just increase your overall fitness. What ever the reason, making this decision is the first step towards achieving your …