With the weather making a turn for the worst and the frost is slowly starting to appear we’re all guilty of cranking up the central heating or finally switching it on! But why not try a simple home workout with one piece of equipment? The aerobic stepper dates back to late 80’s when Gin Miller …
winter
Winter Health
Winter Health Tips As these colder months approach, it can be incredibly tempting to just stay rugged up inside with a nice book and enjoy snacking on some comfort food. If you only do this every now and then, it shouldn’t be a problem, however keeping your body fit and healthy is still very important …