Female Weightlifting

Female Weightlifting It wasn’t that long ago that female weightlifting was considered a novelty, or even completely unheard of. It wasn’t until 1983 that the International Weightlifting Federation paved the way by unanimously accepting control of Women’s Weightlifting, holding the world’s first Women’s International tournament in Budapest in 1986. Fortunately though, society has evolved since …

Health and Fitness for Senior Citizens

Health and Fitness for Senior Citizens Health and fitness is a consideration everyone should be taking, not just the young and agile, but also the more mature and experienced as well.  Maintaining general health and fitness is just as important for senior citizens, if not more so because it is at this stage in life …