With the weather making a turn for the worst and the frost is slowly starting to appear we’re all guilty of cranking up the central heating or finally switching it on! But why not try a simple home workout with one piece of equipment? The aerobic stepper dates back to late 80’s when Gin Miller …
Personal Training There are many reasons you might benefit from having a personal trainer (PT). Maybe you don’t know where to start or you’re not seeing any results from your own exercise routine. Perhaps you find it hard to motivate yourself and you need to be challenged, or you are training for a specific event. …
Balance Equipment – The Importance of Balance with Dyspraxia and Dyslexia Dyspraxia and Dyslexia may seem like two very different conditions, one being predominantly (though not exclusively) associated with fine and gross motor skills, the other with the ability to read, write and spell words, however there is in fact a lot of overlap between …