Crossfit-Benefits of Competitive Training

Posted on April 20, 2015July 15, 2016 by Rex

Crossfit-Benefits of Competitive Training. A bit of healthy competition can be just what you need to motivate you to get up and smash out your heaviest set, or highest number of box jumps. That’s one of the many advantages Crossfit offers that make it so popular and effective. Not only are you working on increasing …

Personal Training

Posted on March 10, 2015July 15, 2016 by Rex

Personal Training There are many reasons you might benefit from having a personal trainer (PT). Maybe you don’t know where to start or you’re not seeing any results from your own exercise routine. Perhaps you find it hard to motivate yourself and you need to be challenged, or you are training for a specific event. …