Triathlon Fitness And Preparation

Triathlon Fitness And Preparation Thinking about taking your fitness to a whole new level this summer? Training for a triathlon could be just the goal you need to push you to the next level. The unique combination of successive swimming, cycling and running over a specific distance, requires endurance, stamina, perseverance and a whole lot …


Crossfit-Benefits of Competitive Training

Crossfit-Benefits of Competitive Training. A bit of healthy competition can be just what you need to motivate you to get up and smash out your heaviest set, or highest number of box jumps. That’s one of the many advantages Crossfit offers that make it so popular and effective. Not only are you working on increasing …

Personal Training

Personal Training There are many reasons you might benefit from having a personal trainer (PT). Maybe you don’t know where to start or you’re not seeing any results from your own exercise routine. Perhaps you find it hard to motivate yourself and you need to be challenged, or you are training for a specific event. …