Crossfit-Benefits of Competitive Training

Crossfit-Benefits of Competitive Training. A bit of healthy competition can be just what you need to motivate you to get up and smash out your heaviest set, or highest number of box jumps. That’s one of the many advantages Crossfit offers that make it so popular and effective. Not only are you working on increasing …

Health and Fitness for Senior Citizens

Health and Fitness for Senior Citizens Health and fitness is a consideration everyone should be taking, not just the young and agile, but also the more mature and experienced as well.  Maintaining general health and fitness is just as important for senior citizens, if not more so because it is at this stage in life …


Exercise Bands and Tubes

Exercise Bands and Tubes Everyone from beginners to conditioned athletes can benefit by adding exercise bands and tubes to their strength-training or rehabilitation programs. Exercise bands, also called resistance bands, offer a form of strength training not unlike weight training but you can also use exercise bands for exercise and sports related movements. Exercise bands …