Improving Flexibility and Core Strength If you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and flexibility. The reason for this is quite simple, developing and maintaining flexibility and core strength …
Pilates Ball
Exercise Ball – Pilates Ball
Exercise Ball The Exercise Ball, while often referred to as a Swiss ball, is also known by a number of different names, including Balance Ball, Birth Ball, Body Ball, Fitness Ball, Gym Ball, Pilates Ball, Pezzi Ball, Stability Ball, Swedish Ball, Therapy Ball or Yoga Ball amongst others. Generally speaking it is made of a soft elastic shell …