Improving Flexibility and Core Strength

Improving Flexibility and Core Strength If you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and flexibility. The reason for this is quite simple, developing and maintaining flexibility and core strength …

Pilates and Yoga

Pilates and Yoga PhysioSupplies’ comprehensive selection of Pilates and Yoga equipment is aimed at both home and commercial use. Each product is of a high quality and will enable you to introduce additional Pilates and Yoga exercises to your workout. Pilates Born near Dusseldorf, in 1880, Joseph H. Pilates had health problems as a child, …