The Future of Gymnastics It might not yet have the glamour and global reach that some of the worlds biggest sports do, however the world of gymnastics is rapidly increasing in popularity. It is a diverse sport that consists of performances that demonstrate a variety of skill sets and in order to make it in …
Exercise Ball The Exercise Ball, while often referred to as a Swiss ball, is also known by a number of different names, including Balance Ball, Birth Ball, Body Ball, Fitness Ball, Gym Ball, Pilates Ball, Pezzi Ball, Stability Ball, Swedish Ball, Therapy Ball or Yoga Ball amongst others. Generally speaking it is made of a soft elastic shell …
Killer Abs, Cardio and Core Strength I want a 6 pack…. Not of beer; 6 pack killer abs. Hands up who else occasionally daydreams about having killer abs? I don’t care if you’re male or female; at some stage I bet you will have seen some that make your jaw drop and thought, “Yeah, I …