Working out at work and the benefits of clean eating. Many of us spend most of our days at our office, or our place of work, but this doesn’t mean we have to neglect our health and general fitness. Sitting for prolonged periods of time can have a drastic negative impact on our health and …
Exercise Ball
Exercise Ball – Pilates Ball
Exercise Ball The Exercise Ball, while often referred to as a Swiss ball, is also known by a number of different names, including Balance Ball, Birth Ball, Body Ball, Fitness Ball, Gym Ball, Pilates Ball, Pezzi Ball, Stability Ball, Swedish Ball, Therapy Ball or Yoga Ball amongst others. Generally speaking it is made of a soft elastic shell …