With the weather making a turn for the worst and the frost is slowly starting to appear we’re all guilty of cranking up the central heating or finally switching it on! But why not try a simple home workout with one piece of equipment? The aerobic stepper dates back to late 80’s when Gin Miller …
Hula Hooping – Not just for kids anymore! The last time I hula hooped was about a year ago when I was a member of a group fitness studio down in Hobart before I moved back to Brisbane. Before that – I was probably in primary school. When I first joined this fitness studio, I …
Blood Pressure and Aerobic Exercise Sitting here pondering on whether or not I should pay a visit to the quack because of my high blood pressure got me thinking that a little “Googling” may enlighten me as to some things I could do to help relieve the problem. Well according to Google, apart from the …