Tennis Elbow and RSI I’ve recently been informed that I have Tennis Elbow, which blows, and I don’t even play tennis! I learnt that Tennis Elbow (or Golfers Elbow) involves the area where muscles and tendons of the forearm attach to an outside bony area known as the lateral epicondyle commonly caused by over using …
Blood Pressure and Aerobic Exercise Sitting here pondering on whether or not I should pay a visit to the quack because of my high blood pressure got me thinking that a little “Googling” may enlighten me as to some things I could do to help relieve the problem. Well according to Google, apart from the …
Australian Fitness & Health Expo There is nothing I can say other than how amazing, inspiring and insanely busy the Australian Fitness & Health Expo was this weekend. I was continuously humbled by the number of regular buyers who came up to thank us for the service we provide and the quality of products we …
Stretching Exercises – Why Stretching is Under Rated Contrary to popular belief, stretching is not just something you should be doing before and after exercise. Stretching exercises should really be incorporated into your everyday routine. But, if you’re anything like me, your bed will be too comfortable when you wake first thing in the morning, …
Lower Back Pain Lower Back Pain is a common disorder affecting around 80% of people at some point in their lives and is one of the most common causes of job-related disability and a leading reason for days off work. Only headache/migraine is more common. Physical therapy treatments for lower back pain can include massage, heat, ice, …
66fit Coccyx Cushions The Physio Supplies range of 66fit Coccyx Cushions and 66fit Coccyx Chiro Cushions are designed to remove the pressure from a bruised or fractured coccyx when seated during the most painful stages after an injury. The coccyx is to be found at the lower end of the vertebral column and is a …