Cycling Fitness As one of the top 3 most popular recreational activities in the UK, cycling is not only a fun and environmentally friendly form of transport, but it is also an extremely effective way of strengthening and toning your entire body! With hundreds of miles of bike tracks weaving all across the UK, providing …
Working out at work and the benefits of clean eating. Many of us spend most of our days at our office, or our place of work, but this doesn’t mean we have to neglect our health and general fitness. Sitting for prolonged periods of time can have a drastic negative impact on our health and …
Leisure Industry Week 2015 Leisure Industry Week 2015 will be the heartbeat of the UK leisure industry, bringing together thousands of like minded professionals and 66fit will be there 22nd and 23rd September 2015 in hall 4 stand C29. Leisure Industry Week 2015 (LIW) is more than just an exhibition it’s the annual meeting place for …
Crossfit-Benefits of Competitive Training. A bit of healthy competition can be just what you need to motivate you to get up and smash out your heaviest set, or highest number of box jumps. That’s one of the many advantages Crossfit offers that make it so popular and effective. Not only are you working on increasing …
FIBO 2015 – Cologne Exhibition Centre Thanks to 116,000 visitors and 700 exhibitors, FIBO 2015 will be the worldwide Leading Trade Fair for Fitness, Wellness and Health and 66fit will be there. FIBO 2015 will be open from 9:00am to 6:00pm daily with the first two days being trade only and 66fit is very excited to be …
Lean Muscle Development / Supplementation So summer is nearly here again and it’s time to shed those winter woollies and focus on lean muscle development, so that you can look and feel your best this summer. This means getting active and out of the house, as well as rethinking some of those winter comfort foods. …
The Future of Gymnastics It might not yet have the glamour and global reach that some of the worlds biggest sports do, however the world of gymnastics is rapidly increasing in popularity. It is a diverse sport that consists of performances that demonstrate a variety of skill sets and in order to make it in …
Health and Fitness for Senior Citizens Health and fitness is a consideration everyone should be taking, not just the young and agile, but also the more mature and experienced as well. Maintaining general health and fitness is just as important for senior citizens, if not more so because it is at this stage in life …
Personal Training There are many reasons you might benefit from having a personal trainer (PT). Maybe you don’t know where to start or you’re not seeing any results from your own exercise routine. Perhaps you find it hard to motivate yourself and you need to be challenged, or you are training for a specific event. …
Balance Equipment – The Importance of Balance with Dyspraxia and Dyslexia Dyspraxia and Dyslexia may seem like two very different conditions, one being predominantly (though not exclusively) associated with fine and gross motor skills, the other with the ability to read, write and spell words, however there is in fact a lot of overlap between …