Fitness Mats Whether in your home gym or your health club, here at Physio Supplies we sell a variety of floor fitness mats to suit your every need. Our interlocking EVA mats have several useful applications, not only are they ideal for placement under exercise equipment such as treadmills, exercise bikes and benches etc. but …
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Epicondylitis – Tennis Elbow
Epicondylitis Tennis Elbow With Wimbledon just about to get under way, there will be quite a few people reaching for their racquets, blowing off the dust and heading outside for the first time since last June. After that I am sure there will be quite a few visits to doctors, physio’s etc for new cases …
Massage Therapy Balls
Massage Therapy Balls 66fit Massage Therapy Balls are designed to stimulate the blood circulation, massage muscles and relieve tension. Depending on how vigorously they are applied, massage balls can have a relaxing or stimulatory effect on muscles and soft tissues. Now you can use massage therapy balls yourself to get the therapeutic benefits of massage at …
Stretching Tools
Stretching Tools If you had told me two years ago that I should use a Spiky Ball as one of my stretching tools I would have shrugged it off. Most of the Spiky Balls I had seen were in the mouths of dogs at the park. I was uneducated in how to use the ball for that rehabilitation …
Trigger Point Therapy
Trigger Point Therapy Trigger point therapy is not a miracle cure for all muscle pain although it is generally under rated. A little self-treatment has the potential to quickly, cheaply and safely help with many common pain problems that don’t respond well to any other treatment. When we are talking about “Trigger Points” (myofascial trigger points) we …
66fit Wobble Balance Cushion
The 66fit Wobble Balance Cushion with Pump The 66fit Wobble Balance Cushion is an extremely versatile piece of equipment that combines the advantages of a gym ball, sitting cushion and wobble board. This can be used for a wide range of applications ranging from active sitting, muscle strengthening, joint stabilisation, to post natal care. It …
Pelvic Floor Muscle Strengthening.
Pelvic Floor Muscle Strengthening – Why it’s Important We’ve all heard the ads on the TV and Radio. The sneaky innuendo, the misleading hints. I’ve seen a couple of “Embarrassing Bodies” episodes where there are ladies who approach the doctors about their unexpected “incidents”. Perhaps you’ve even seen this ad: http://www.youtube.com/watch?v=J6VYDaO6k-I Media coverage surrounding incontinence …
66fit Air Step Oval Balance Dome & DVD
66fit Air Step Oval Balance Dome & DVD The 66fit Air Step Oval Balance Dome has been designed to integrate balance, fitness, sport performance and rehabilitation and is a combination of a wobble board and gym ball, so a multitude of exercises can be carried out using the Air Step Oval Balance Dome. The 66fit …
Introducing – The Back Nodger
The Back Nodger The Back Nodger feels amazing – It’s been designed by experts as a pressure massager – a portable version of a masseur’s thumbs! Anyone who’s ever had those aching knots or niggles in tense shoulders, a stiff neck or suffered from a bad back, will welcome a good Nodging. These annoying little …
Wellness Briefs – NASA Inspired Incontinence Aids
Wellness Briefs – NASA Inspired Incontinence Aids Wellness Briefs are the most absorbent adult pad available today giving adults all the comfort and confidence needed when deciding upon daily activities. With only a single brief / pad needed per night or a maximum of three every 24 hours, both wearers and carers can save time …