Triathlon Fitness und Vorbereitung

Triathlon Fitness und Vorbereitung Viele Menschen fühlen sich im Alltag gestresst. Das Training an der frischen Luft stärkt das Immunsystem und macht spaß.  Alle Triathlon Sportarten eignen sich zudem hervorragend auch zum Stressabau, besonders wenn, wie beim Triathlon üblich, in lockerem Tempo trainiert wird. Falls das wetter auch mal nicht mitspielt dann können Sie immer noch auf …


Triathlon Fitness And Preparation

Triathlon Fitness And Preparation Thinking about taking your fitness to a whole new level this summer? Training for a triathlon could be just the goal you need to push you to the next level. The unique combination of successive swimming, cycling and running over a specific distance, requires endurance, stamina, perseverance and a whole lot …



Female Weightlifting

Female Weightlifting It wasn’t that long ago that female weightlifting was considered a novelty, or even completely unheard of. It wasn’t until 1983 that the International Weightlifting Federation paved the way by unanimously accepting control of Women’s Weightlifting, holding the world’s first Women’s International tournament in Budapest in 1986. Fortunately though, society has evolved since …


Exercise During Pregnancy

Exercise During Pregnancy Exercise is important in everybody’s lives and exercise during pregnancy is no exception to the rule. However, even in this modern day and age, it seems that there is still so much stigma surrounding woman exercising during pregnancy. It wasn’t that long ago when women were encouraged to remain mostly inactive during …