With various massage and therapy products out on the market it’s hard to get lost in the mix to find the right product. ‘Do I need a ball, a stick or even a hand grip trainer? And even after I’ve decided then what kind?’ Hand therapy products can come in all shapes and sizes varied …
Health
Let’s equip our “Keyboard Warriors” with better ammo!
If you’re a therapist like me, your most common findings with members of the public who have office jobs might be issues like shortened hamstrings, tight hip flexors, and under-active glutes? Something that we are passionate about helping with, but find it difficult to make time for the client to work on the exercises you’ve …
Have you tried an orthopaedic pillow for a better nights sleep?
A bad or uncomfortable nights sleep is a common problem and some reports suggest that as many as 50% of Britons suffer. Not getting enough sleep can have a detrimental effect on our health and that is why it is so important to work out the best way for you to improve your situation. If you’re suffering …
The benefits of using orthopaedic cushions
At some point in our lives, we are unfortunately very likely to experience some sort of back pain. This can be caused by a multitude of reasons, but when you’re in this situation, you are going to want to make it as bearable as possible. There are many solutions and with most injuries or ailments, …
Sports Accident – What Now?
Sports Accidents and Injuries If you are an active person who regularly participates in sport, then chances are you have had a sports accident or know of someone who has. They can occur in almost every part of the body, and during every type of sport. The trouble is that some sports accidents are more severe …
How to Burn Belly Fat
How To Burn Belly Fat Fast Wouldn’t it be great if we could target weight loss to specific areas? If we could lose weight in our flabby sections and keep our shape in others? Unfortunately we know that this isn’t actually possible. But don’t throw your towel in just yet because you can still achieve …
Winter Health
Winter Health Tips As these colder months approach, it can be incredibly tempting to just stay rugged up inside with a nice book and enjoy snacking on some comfort food. If you only do this every now and then, it shouldn’t be a problem, however keeping your body fit and healthy is still very important …
Sleeps Role In A Healthy Lifestyle
Sleeps Role In A Healthy Lifestyle Often when reflecting on whether or not we are living a healthy lifestyle, we tend to immediately focus on what types of foods we have been eating and how much exercise we have been participating in lately. Even though diet and exercise do play very important roles in our …
Exercise During Pregnancy
Exercise During Pregnancy Exercise is important in everybody’s lives and exercise during pregnancy is no exception to the rule. However, even in this modern day and age, it seems that there is still so much stigma surrounding woman exercising during pregnancy. It wasn’t that long ago when women were encouraged to remain mostly inactive during …
Marathon Preparation
Marathon Preparation Marathon preparation is no walk in the park, in fact it can take weeks, months or even a year depending on your current fitness and experience. It is not just a simple routine that you follow from the day you start until the day you run, it is a complex combination of diet, …