Self Myofascial Release (SMR) – Trigger Point Therapy It’s not just professional athletes who experience tightness, cramping and general kinks in their body after a workout, however hiring a personal masseuse to help us just isn’t financially viable for everyone. Fortunately foam rollers provide us with an affordable way to self massage in order to loosen …
Pelvic Floor Muscle Strengthening – Why it’s Important We’ve all heard the ads on the TV and Radio. The sneaky innuendo, the misleading hints. I’ve seen a couple of “Embarrassing Bodies” episodes where there are ladies who approach the doctors about their unexpected “incidents”. Perhaps you’ve even seen this ad: http://www.youtube.com/watch?v=J6VYDaO6k-I Media coverage surrounding incontinence …
Killer Abs, Cardio and Core Strength I want a 6 pack…. Not of beer; 6 pack killer abs. Hands up who else occasionally daydreams about having killer abs? I don’t care if you’re male or female; at some stage I bet you will have seen some that make your jaw drop and thought, “Yeah, I …
Hula Hooping – Not just for kids anymore! The last time I hula hooped was about a year ago when I was a member of a group fitness studio down in Hobart before I moved back to Brisbane. Before that – I was probably in primary school. When I first joined this fitness studio, I …