With various massage and therapy products out on the market it’s hard to get lost in the mix to find the right product. ‘Do I need a ball, a stick or even a hand grip trainer? And even after I’ve decided then what kind?’ Hand therapy products can come in all shapes and sizes varied …
Whether you’re going to run on the treadmill, take a pilates class or about to do a heavy cross fit session, you could be doing more during pre and post workout to improve your performance and to see better results. We’re all told to warm up before exercise and the reasons for this are obvious …
Triathlon Fitness And Preparation Thinking about taking your fitness to a whole new level this summer? Training for a triathlon could be just the goal you need to push you to the next level. The unique combination of successive swimming, cycling and running over a specific distance, requires endurance, stamina, perseverance and a whole lot …
How To Burn Belly Fat Fast Wouldn’t it be great if we could target weight loss to specific areas? If we could lose weight in our flabby sections and keep our shape in others? Unfortunately we know that this isn’t actually possible. But don’t throw your towel in just yet because you can still achieve …
Team Sports What better way to keep your body fit and healthy than to do so whilst enjoying a team sport with a group of peers that share the same interest. Perhaps this is the main reason why there are so many popular team sports that compete together on a worldwide basis. It’s not just …
Winter Health Tips As these colder months approach, it can be incredibly tempting to just stay rugged up inside with a nice book and enjoy snacking on some comfort food. If you only do this every now and then, it shouldn’t be a problem, however keeping your body fit and healthy is still very important …
Female Weightlifting It wasn’t that long ago that female weightlifting was considered a novelty, or even completely unheard of. It wasn’t until 1983 that the International Weightlifting Federation paved the way by unanimously accepting control of Women’s Weightlifting, holding the world’s first Women’s International tournament in Budapest in 1986. Fortunately though, society has evolved since …
Exercise During Pregnancy Exercise is important in everybody’s lives and exercise during pregnancy is no exception to the rule. However, even in this modern day and age, it seems that there is still so much stigma surrounding woman exercising during pregnancy. It wasn’t that long ago when women were encouraged to remain mostly inactive during …
What You Need To Know About Resistance Training Whether you want to develop rippling muscle, or just to be able to lift your own body weight, incorporating resistance training into your regular workout regime is important. In fact keeping your body strong and healthy should be a priority in every person’s life. Resistance training puts …
Improving Flexibility and Core Strength If you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and flexibility. The reason for this is quite simple, developing and maintaining flexibility and core strength …