Fitness Apps Fitness apps are one of the biggest and most powerful developments to have ever hit the fitness industry. Never before has there been such a simple, cheap and effective way to track, coach, monitor and inspire you towards your fitness goals. There are literally thousands of fitness apps that have been designed to …
66fit UK
These posts are aimed primarily at our UK customers although parts will be of general interest.
Dyspraxia and Dyslexia – The Importance of Balance
Balance Equipment – The Importance of Balance with Dyspraxia and Dyslexia Dyspraxia and Dyslexia may seem like two very different conditions, one being predominantly (though not exclusively) associated with fine and gross motor skills, the other with the ability to read, write and spell words, however there is in fact a lot of overlap between …
Self Myofascial Release – SMR
Self Myofascial Release (SMR) – Trigger Point Therapy It’s not just professional athletes who experience tightness, cramping and general kinks in their body after a workout, however hiring a personal masseuse to help us just isn’t financially viable for everyone. Fortunately foam rollers provide us with an affordable way to self massage in order to loosen …
The Future Of Wearable Technology
The Future Of Wearable Technology Wearable technology is one of the most exciting new developments to hit the fitness industry in the last few years. Watches, wristbands, glasses, trainers and even jewelry are no longer just what they seem. All of these everyday items and more are being made ‘smart’, so that they can capture …