These posts are aimed primarily at our UK customers although parts will be of general interest.
Exercise During Pregnancy Exercise is important in everybody’s lives and exercise during pregnancy is no exception to the rule. However, even in this modern day and age, it seems that there is still so much stigma surrounding woman exercising during pregnancy. It wasn’t that long ago when women were encouraged to remain mostly inactive during …
What You Need To Know About Resistance Training Whether you want to develop rippling muscle, or just to be able to lift your own body weight, incorporating resistance training into your regular workout regime is important. In fact keeping your body strong and healthy should be a priority in every person’s life. Resistance training puts …
Improving Flexibility and Core Strength If you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and flexibility. The reason for this is quite simple, developing and maintaining flexibility and core strength …
66fit Multi Function Exercise Board – A review by Alana Andrews. Alana Andrews is an ex professional dancer who after many years on the stage understands the importance of being fit and having a clean diet. You can find her web page here, and this is her review of our 66fit Multi Function Exercise Board. …
Marathon Preparation Marathon preparation is no walk in the park, in fact it can take weeks, months or even a year depending on your current fitness and experience. It is not just a simple routine that you follow from the day you start until the day you run, it is a complex combination of diet, …
The History of Exercise and Body Training Physical fitness has been a driving force since the dawn of mankind. With our original ancestors not only needing to hunt and gather for survival, but also to defend their homes and families from predators. Even though in this modern age we are no longer driven by the …
Cycling Fitness As one of the top 3 most popular recreational activities in the UK, cycling is not only a fun and environmentally friendly form of transport, but it is also an extremely effective way of strengthening and toning your entire body! With hundreds of miles of bike tracks weaving all across the UK, providing …
Working out at work and the benefits of clean eating. Many of us spend most of our days at our office, or our place of work, but this doesn’t mean we have to neglect our health and general fitness. Sitting for prolonged periods of time can have a drastic negative impact on our health and …
Leisure Industry Week 2015 Leisure Industry Week 2015 will be the heartbeat of the UK leisure industry, bringing together thousands of like minded professionals and 66fit will be there 22nd and 23rd September 2015 in hall 4 stand C29. Leisure Industry Week 2015 (LIW) is more than just an exhibition it’s the annual meeting place for …
Crossfit-Benefits of Competitive Training. A bit of healthy competition can be just what you need to motivate you to get up and smash out your heaviest set, or highest number of box jumps. That’s one of the many advantages Crossfit offers that make it so popular and effective. Not only are you working on increasing …