Self Myofascial Release – SMR

Self Myofascial Release (SMR) – Trigger Point Therapy It’s not just professional athletes who experience tightness, cramping and general kinks in their body after a workout, however hiring a personal masseuse to help us just isn’t financially viable for everyone. Fortunately foam rollers provide us with an affordable way to self massage in order to loosen …

The Future Of Wearable Technology

The Future Of Wearable Technology Wearable technology is one of the most exciting new developments to hit the fitness industry in the last few years. Watches, wristbands, glasses, trainers and even jewelry are no longer just what they seem. All of these everyday items and more are being made ‘smart’, so that they can capture …