These posts are aimed primarily at our Australian customers although parts will be of general interest.
Lean Muscle Development / Supplementation So summer is nearly here again and it’s time to shed those winter woollies and focus on lean muscle development, so that you can look and feel your best this summer. This means getting active and out of the house, as well as rethinking some of those winter comfort foods. …
Joint Health Exercises / Arthritis and Exercise Exercise in an important consideration for everyone, but unfortunately when we have problems with our joints and are prone to joint discomfort, then some forms of exercise just aren’t an option. Our joints play such an important role in our general mobility that people who live with arthritis, …
Easter Health So it is coming up to that time of the year again when we all have an excuse to enjoy those delicious egg shaped chocolates! But it is important to have a plan of attack in relation to keeping yourself healthy during this period when the supermarket shelves are stocked high with temptations. …
Nutrition for Runners Having a healthy and balanced diet is an integral part of any athletes program if they are serious about what they do. Runners, in particular, need a nutrient rich diet to ensure that their body’s have the energy and stamina to run long distances as well as the materials needed to build …
The Future of Gymnastics It might not yet have the glamour and global reach that some of the worlds biggest sports do, however the world of gymnastics is rapidly increasing in popularity. It is a diverse sport that consists of performances that demonstrate a variety of skill sets and in order to make it in …
Health and Fitness for Senior Citizens Health and fitness is a consideration everyone should be taking, not just the young and agile, but also the more mature and experienced as well. Maintaining general health and fitness is just as important for senior citizens, if not more so because it is at this stage in life …
Personal Training There are many reasons you might benefit from having a personal trainer (PT). Maybe you don’t know where to start or you’re not seeing any results from your own exercise routine. Perhaps you find it hard to motivate yourself and you need to be challenged, or you are training for a specific event. …
Core Strength The muscles of the core form the basic foundation of all strength and movement within the body. They are responsible for stabilising the body during any form of movement, as well as maintaining an erect posture when standing or sitting upright. Why is core strength important? In order to generate powerful movements of …
Fitness Apps Fitness apps are one of the biggest and most powerful developments to have ever hit the fitness industry. Never before has there been such a simple, cheap and effective way to track, coach, monitor and inspire you towards your fitness goals. There are literally thousands of fitness apps that have been designed to …
Balance Equipment – The Importance of Balance with Dyspraxia and Dyslexia Dyspraxia and Dyslexia may seem like two very different conditions, one being predominantly (though not exclusively) associated with fine and gross motor skills, the other with the ability to read, write and spell words, however there is in fact a lot of overlap between …